DUST Procrastination Model

Procrastination often occurs because a task checks one or more of these boxes:

Now that you're familiar with the most common reasons for procrastinating, we can use these to help you get unblocked if you're stuck.

We'll guide you through each reason and help you identify ways to overcome the challenges, making your tasks feel more manageable and achievable.

Let's get started!

What are you procrastinating on?